Number of servings: 20 x 36 g bars.
Ingredients:
- 70g or 125ml K-Fruit Mixed Nuts Exotic or K-Fruit Almonds
- 70g or 125ml K-Fruit Health Mix
- 80g/80ml K-Fruit Pitted Dates
- 30g/30ml K-Fruit Apple Rings, sliced into pieces
- 50g/80ml K-Fruit Cranberries
- 250ml Oats
- 80ml Coconut
- 5ml Cinnamon
- 410g (1 can) of chickpeas, drained and rinsed
- 30ml unrefined brown sugar
- 5ml Vanilla essence
- 50g dark chocolate, broken into smaller pieces
Method:
- 1. Line a flat, medium-sized baking sheet with wax paper.
- Process the nuts, seeds, oats, dates, and apple rings in a food processor until coarsely chopped.
- Place the nut mixture in a large mixing bowl. Add the coconut, cinnamon, and cranberries. Mix well.
- Place the chickpeas in a food processor with the water, sugar, and vanilla. Make a soft puree and mix well with the dry ingredients.
- Press the mixture flat onto the baking sheet. Roll it out further with a rolling pin to a thickness of 1.5 cm. Leave it in the freezer for 10 minutes.
- Melt the chocolate while the mixture cools. Place the chocolate cubes in a glass bowl over simmering water, ensuring that the bowl does not touch the water. Stir until melted.
- Remove the mixture from the freezer and cut it into 3 x 7cm bars inside the bowl. Spread the melted chocolate evenly over the bars. Place it back in the freezer and leave for another 10 minutes, until the chocolate sets.
- Remove from the freezer and cut apart. Roll the bars in absorbent paper and store them in an airtight container or plastic bags in the refrigerator. Number of servings: 20 x 36 g bars.
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Mixed Nuts Exotic (Roasted & Salted)
Treat yourself to our Mixed Nuts Exotic—a crunchy, flavorful blend of almonds, cashews, brazils, and macadamias, perfectly roasted with a touch of salt. Packed with protein, healthy fats, and essential vitamins, this mix is perfect for boosting energy and satisfying your snack cravings. The ultimate nutty indulgence—grab yours now!
Ingredients:
Almonds, Cashews, Brazils en Macadamias, Vegetable Oil & Salt. Product of the USA & Nigeria.
Tax included. Shipping calculated at checkout.
Almonds (Raw)
Our Raw Almonds are the ultimate healthy snack—crunchy, natural, and packed with nutrients! Loaded with protein, fiber, and healthy fats, they keep you full and energised throughout the day. Perfect for snacking, adding to smoothies, or baking. No additives, no nonsense—just pure, wholesome goodness in every handful!
Ingredients:
Almonds. Product of South Africa.
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Health Mix
Our Health Mix says it all—pure, natural goodness in every bite! Packed with seeds, raisins, and almonds, it’s loaded with fiber, protein, and healthy fats to keep you energized. With no preservatives or additives, it’s a wholesome, guilt-free snack perfect for busy days, road trips, or a quick health boost!
Ingredients:
Pumpkin & Sunflower Seeds, Seedless Raisins, Almonds (Raw). No Preservatives. No Additives. Product of South Africa & China.
Tax included. Shipping calculated at checkout.
Pitted Dates
These dried dates are a sweet and chewy, healthy fruit snack. Traditionally, a Middle Eastern dried fruit, dates have been used for centuries to break fasts or as a high-energy food to carry on long journeys.
Ingredients:
Dried Pitted Dates. No Preservatives. No Additives. Product of Iran.
Tax included. Shipping calculated at checkout.
Apple Rings
Apple rings are a healthy, lightweight fruit snack that is convenient for on-the-go consumption and makes an excellent addition to a lunch box. They contain no added sugar.
Ingredients:
Dried Apples. Preservative SO2.
Tax included. Shipping calculated at checkout.
Cranberries
Dried cranberries make for such a tasty and sweet snack! They’re super easy to toss into your lunch box or mix into your favorite recipes.
Ingredients:
Cranberries, Sunflower Oil & Sugar. Product of Canada & USA.
Tax included. Shipping calculated at checkout.
